Peter Kemp 12x0:20/1:00r row
1,276
Meters
4:00.0
Time
1:34.0
Pace
111
Calories
115
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 16:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 119 |
January 24, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,276 | 1:34.0 | 421 | 1748 | 40 | 115 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 100 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 106 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 109 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 110 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 111 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 110 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 115 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 124 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 125 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 127 |
| r291 |
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