Peter Kemp v250m/2:00r...7 row
4,000
Meters
14:38.3
Time
1:49.7
Pace
295
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 32:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 120 |
January 23, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000 | 1:49.7 | 264 | 1210 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 40 | |
| r: 2:00 | 26 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | |
| r: 2:00 | 26 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| r: 3:00 | 21 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 3:00 | 18 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 29 | |
| r: 4:00 | 22 | |||||
| 2:46.3 | 750 | 1:50.8 | 257 | 1183 | 32 | |
| r: 4:00 | 19 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | |
| r132 |
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Workout Graph
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