Peter Kemp 4x1500m/2:30r row
6,000
Meters
23:45.5
Time
1:58.7
Pace
401
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 33:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 119 |
January 12, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 24 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 23 | |
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1010 | 24 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 25 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 25 | |
| r81 |
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Workout Graph
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