Peter Kemp 8x500m/4:00r row
4,000
Meters
14:42.0
Time
1:50.2
Pace
291
Calories
132
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 46:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 120 |
January 07, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 4,000 | 1:50.2 | 261 | 1198 | 32 | 132 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 76 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 136 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 143 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 143 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 137 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 142 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | 141 |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.