Peter Kemp 4x1000m/5:00r row
4,000
Meters
14:49.3
Time
1:51.1
Pace
289
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 34:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 121 |
October 03, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 32 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 33 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 32 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 32 | |
| r70 |
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Workout Graph
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