Peter Kemp 3x7:00/3:00r row
5,205
Meters
21:00.0
Time
2:01.0
Pace
342
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 121 |
March 07, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,205 | 2:01.0 | 197 | 979 | 25 | |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 24 | |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 26 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 26 | |
| r1,486 |
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Workout Graph
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