Peter Kemp v250m/5:00r...3 row
3,602
Meters
14:36.8
Time
2:01.7
Pace
239
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 19:36.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 121 |
February 20, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,602 | 2:01.7 | 194 | 968 | 30 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 45 | |
| r: 5:00 | 686 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 20 | |
| r686 |
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Workout Graph
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