Peter Kemp v250m/2:00r...4 row
1,500
Meters
5:06.5
Time
1:42.1
Pace
96
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 17:06.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
February 07, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1429 | 36 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 42 | |
| r: 2:00 | 26 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | |
| r: 2:00 | 24 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 4:00 | 16 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | |
| r: 4:00 | 21 | |||||
| r87 |
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Workout Graph
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