Peter Kemp 4x1000m/5:00r row
4,000
Meters
15:11.2
Time
1:53.9
Pace
216
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 35:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
January 24, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1115 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 30 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | |
| r79 |
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Workout Graph
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