Peter Kemp v500m/3:00r...5 row
3,500
Meters
12:48.4
Time
1:49.7
Pace
257
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 27:48.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 117 |
January 17, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,500 | 1:49.7 | 265 | 1210 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 17 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 3:00 | 15 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 31 | |
| r: 3:00 | 18 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 29 | |
| r: 3:00 | 14 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | |
| r: 3:00 | 21 | |||||
| r85 |
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Workout Graph
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