Peter Kemp v10:00/2:00r...9 row
6,009
Meters
24:21.1
Time
2:01.5
Pace
410
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 42:21.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 120 |
January 11, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 6,009 | 2:01.5 | 195 | 970 | 30 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:00 | 14 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 30 | |
| r: 2:00 | 22 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 18 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 15 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:00 | 19 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 32 | |
| r: 2:00 | 19 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 13 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 2:00 | 23 | |||||
| r160 |
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Workout Graph
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