Peter Kemp v10:00/2:00r...5 row
12,209
Meters
52:00.0
Time
2:07.7
Pace
769
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,456 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 121 |
December 28, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,209 | 2:07.7 | 168 | 877 | 21 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | |
| r: 2:00 | 107 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 70 | |||||
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 22 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 18 | |
| r247 |
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Workout Graph
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