Peter Kemp v10:00/1:00r...6 row
8,321
Meters
33:51.7
Time
2:02.0
Pace
546
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,899 |
| Overall Time | 42:51.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 118 |
December 09, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.7 | 8,321 | 2:02.0 | 192 | 962 | 25 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 19 | |
| r: 1:00 | 19 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 277 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 150 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 86 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| r: 2:00 | 46 | |||||
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 20 | |
| r578 |
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Workout Graph
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