Peter Kemp v10:00/2:00r...5 row
11,856
Meters
52:00.0
Time
2:11.5
Pace
724
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,925 |
| Overall Time | 1:02:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 113 |
December 06, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,856 | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 18 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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