Peter Kemp 4x1000m/4:00r row
4,000
Meters
15:12.2
Time
1:54.0
Pace
282
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 31:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 119 |
October 11, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 28 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 31 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | |
| r1,357 |
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Workout Graph
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