Peter Kemp 4x1000m/4:00r row
4,000
Meters
14:44.4
Time
1:50.5
Pace
291
Calories
140
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 30:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 116 |
September 18, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1191 | 29 | 140 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 28 | 136 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | 141 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 29 | 140 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | 144 |
| r1,214 |
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Workout Graph
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