Peter Kemp 2x20:00/2:00r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
566
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,624 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 112 |
August 31, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 20 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 20 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | |
| r396 |
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Workout Graph
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