Peter Kemp 4x1000m/4:00r row
4,000
Meters
15:07.8
Time
1:53.4
Pace
282
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 31:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 111 |
August 23, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1124 | 29 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| r1,419 |
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Workout Graph
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