Peter Kemp v500m/r...5 row
4,952
Meters
23:18.4
Time
2:21.1
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,952 |
| Overall Time | 23:18.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 108 |
July 23, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 4,952 | 2:21.1 | 124 | 727 | 18 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 19 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 28 |
| 4:00.0 | 437 | 4:34.5 | 17 | 358 | 12 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 28 |
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Workout Graph
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