Peter Kemp 10x500m/1:00r row
5,000
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 30:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
July 20, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 20 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 21 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 19 | |
| r193 |
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Workout Graph
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