Peter Kemp 6x500m/1:00r row
3,000
Meters
11:25.2
Time
1:54.2
Pace
209
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:25.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 110 |
May 07, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,000 | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | |
| r115 |
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Workout Graph
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