Peter Kemp 3000m row
3,000
Meters
13:50.9
Time
2:18.4
Pace
176
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 119 |
December 17, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 22 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 22 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 22 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 21 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 23 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.