Peter Kemp 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
188
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 120 |
December 15, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 21 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 20 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 21 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 22 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 22 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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