Peter Kemp 5x4:00/3:00r row
4,939
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
March 31, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 23 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r1,079 |
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Workout Graph
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