Kenneth Edlund v0:20/7:00r...6 SkiErg
896
Meters
2:50.0
Time
1:34.8
Pace
80
Calories
121
Heart Rate
| Rest Distance | 6,083 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 32:50.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 66 |
| Stroke Count | 191 |
| Drag Factor | 228 |
May 21, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 896 | 1:34.8 | 410 | 1710 | 66 | 121 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 57 | 73 | |
| r: 7:00 | 1,539 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 66 | 110 | |
| r: 4:00 | 822 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 64 | 135 | |
| r: 4:00 | 829 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 72 | 137 | |
| r: 4:00 | 769 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 68 | 135 | |
| r: 4:00 | 762 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 74 | 136 | |
| r: 7:00 | 1,362 | ||||||
| r6,083 |
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Workout Graph
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