Kenneth Edlund v5:00/5:06r...5 SkiErg
5,168
Meters
22:51.9
Time
2:12.7
Pace
314
Calories
130
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 5,249 |
| Overall Time | 43:52.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 42 |
| Stroke Count | 967 |
| Drag Factor | 91 |
May 03, 2024 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,168 | 2:12.7 | 150 | 815 | 42 | 130 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 44 | 118 | |
| r: 5:06 | 18 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 43 | 132 | |
| r: 5:17 | 19 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 43 | 139 | |
| r: 5:17 | 20 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 42 | 146 | |
| r: 5:19 | 24 | ||||||
| 2:51.9 | 484 | 2:57.5 | 62 | 515 | 41 | 116 | |
| r81 |
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Workout Graph
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