Kenneth Edlund v0:20/5:00r...25 SkiErg
4,736
Meters
16:20.0
Time
1:43.4
Pace
364
Calories
149
Heart Rate
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,863 |
| Overall Time | 35:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 57 |
| Stroke Count | 938 |
| Drag Factor | 226 |
March 12, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 4,736 | 1:43.4 | 316 | 1387 | 57 | 149 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 54 | 86 | |
| r: 5:00 | 1,075 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 56 | 134 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 57 | 142 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 56 | 146 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 54 | 146 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 54 | 148 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 57 | 149 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 60 | 150 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 57 | 151 | |
| r: 1:00 | 136 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 63 | 145 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 57 | 149 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 57 | 152 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 56 | 154 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 59 | 154 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 59 | 154 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 59 | 158 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 60 | 158 | |
| r: 1:00 | 123 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 60 | 150 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 57 | 155 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 57 | 159 | |
| r: 0:20 | 45 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 59 | 160 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 60 | 161 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 56 | 161 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 57 | 163 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 57 | 164 | |
| r: 5:00 | 837 | ||||||
| r3,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.