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Kenneth Edlund v0:10/5:00r...46 SkiErg

4,711

Meters

15:10.0

Time

1:36.5

Pace

385

Calories

151

Heart Rate

Rest Distance4,424
Rest Time31:20.0
Overall Distance9,135
Overall Time46:30.0
Average Watts388
Calories Per Hour1637
Stroke Rate63
Stroke Count966
Drag Factor150

June 19, 2022 10:25:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20/20x9x5 incl wu and cd. Equal 15 min labour.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.0 4,711 1:36.5 388 1637 63 151
0:10.0 43 1:56.2 223 1066 60 85
r: 5:00 989
0:20.0 102 1:38.0 371 1578 69 131
r: 0:20 66
0:20.0 102 1:38.0 371 1578 66 141
r: 0:20 65
0:20.0 104 1:36.1 394 1654 63 145
r: 0:20 63
0:20.0 103 1:37.0 382 1616 63 146
r: 0:20 59
0:20.0 103 1:37.0 382 1616 66 146
r: 0:20 58
0:20.0 103 1:37.0 382 1616 60 147
r: 0:20 58
0:20.0 105 1:35.2 405 1694 63 150
r: 0:20 38
0:20.0 104 1:36.1 394 1654 63 150
r: 0:20 56
0:20.0 106 1:34.3 417 1734 66 153
r: 2:00 348
0:20.0 107 1:33.4 429 1775 66 139
r: 0:20 46
0:20.0 105 1:35.2 405 1694 63 149
r: 0:20 54
0:20.0 106 1:34.3 417 1734 63 153
r: 0:20 50
0:20.0 105 1:35.2 405 1694 60 154
r: 0:20 47
0:20.0 105 1:35.2 405 1694 60 154
r: 0:20 40
0:20.0 105 1:35.2 405 1694 60 156
r: 0:20 52
0:20.0 103 1:37.0 382 1616 63 157
r: 0:20 43
0:20.0 104 1:36.1 394 1654 60 158
r: 0:20 40
0:20.0 102 1:38.0 371 1578 63 157
r: 0:20 46
0:20.0 105 1:35.2 405 1694 63 159
r: 2:00 235
0:20.0 105 1:35.2 405 1694 63 139
r: 0:20 30
0:20.0 102 1:38.0 371 1578 57 151
r: 0:20 49
0:20.0 104 1:36.1 394 1654 60 154
r: 0:20 40
0:20.0 103 1:37.0 382 1616 60 154
r: 0:20 39
0:20.0 104 1:36.1 394 1654 60 154
r: 0:20 37
0:20.0 102 1:38.0 371 1578 63 157
r: 0:20 35
0:20.0 102 1:38.0 371 1578 63 156
r: 0:20 53
0:20.0 106 1:34.3 417 1734 63 158
r: 2:00 191
0:20.0 105 1:35.2 405 1694 66 143
r: 0:20 46
0:20.0 103 1:37.0 382 1616 66 149
r: 0:20 38
0:20.0 104 1:36.1 394 1654 63 153
r: 0:20 33
0:20.0 104 1:36.1 394 1654 66 155
r: 0:20 41
0:20.0 103 1:37.0 382 1616 63 157
r: 0:20 26
0:20.0 104 1:36.1 394 1654 63 157
r: 0:20 41
0:20.0 103 1:37.0 382 1616 60 158
r: 0:20 30
0:20.0 103 1:37.0 382 1616 60 158
r: 0:20 34
0:20.0 105 1:35.2 405 1694 63 159
r: 2:00 141
0:20.0 104 1:36.1 394 1654 69 141
r: 0:20 44
0:20.0 103 1:37.0 382 1616 69 152
r: 0:20 40
0:20.0 103 1:37.0 382 1616 69 153
r: 0:20 40
0:20.0 102 1:38.0 371 1578 69 155
r: 0:20 37
0:20.0 102 1:38.0 371 1578 63 157
r: 0:20 42
0:20.0 103 1:37.0 382 1616 63 156
r: 0:20 41
0:20.0 103 1:37.0 382 1616 63 158
r: 0:20 34
0:20.0 103 1:37.0 382 1616 57 159
r: 0:20 38
0:20.0 104 1:36.1 394 1654 63 159
r: 5:00 751
r4,424

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