Kenneth Edlund v10m/7:00r...4 SkiErg
15,010
Meters
56:33.0
Time
1:53.0
Pace
1068
Calories
164
Heart Rate
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 18,040 |
| Overall Time | 1:16:03.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 52 |
| Stroke Count | 2979 |
| Drag Factor | 139 |
May 17, 2022 18:13:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:33.0 | 15,010 | 1:53.0 | 242 | 1134 | 52 | 164 | |
| 0:02.9 | 10 | 2:25.0 | 115 | 695 | 62 | 73 | |
| r: 7:00 | 1,648 | ||||||
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 52 | 159 | |
| r: 2:30 | 236 | ||||||
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1130 | 53 | 165 | |
| r: 3:00 | 90 | ||||||
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 53 | 169 | |
| r: 7:00 | 1,056 | ||||||
| r3,030 |
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Workout Graph
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Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.