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Kenneth Edlund v0:15/0:30r...21 SkiErg

1,681

Meters

5:10.0

Time

1:32.2

Pace

151

Calories

144

Heart Rate

Rest Distance1,971
Rest Time13:00.0
Overall Distance3,652
Overall Time18:10.0
Average Watts446
Calories Per Hour1836
Stroke Rate64
Stroke Count335
Drag Factor147

April 22, 2022 08:58:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.0 1,681 1:32.2 446 1836 64 144
0:15.0 74 1:41.3 336 1457 64 112
r: 0:30 83
0:15.0 78 1:36.1 394 1654 68 128
r: 0:30 99
0:15.0 78 1:36.1 394 1654 64 137
r: 0:30 85
0:15.0 79 1:34.9 409 1707 64 137
r: 0:30 80
0:15.0 78 1:36.1 394 1654 68 139
r: 0:30 95
0:15.0 79 1:34.9 409 1707 68 139
r: 0:30 77
0:15.0 81 1:32.5 441 1817 68 142
r: 0:30 77
0:15.0 81 1:32.5 441 1817 64 142
r: 0:30 55
0:15.0 80 1:33.7 425 1761 68 142
r: 0:30 54
0:15.0 83 1:30.3 474 1932 64 141
r: 0:30 69
0:10.0 55 1:30.9 466 1903 60 146
r: 3:00 514
0:15.0 82 1:31.4 457 1874 68 121
r: 0:30 77
0:15.0 84 1:29.2 492 1992 64 147
r: 0:30 76
0:15.0 84 1:29.2 492 1992 64 150
r: 0:30 75
0:15.0 83 1:30.3 474 1932 64 152
r: 0:30 78
0:15.0 84 1:29.2 492 1992 60 158
r: 0:30 76
0:15.0 84 1:29.2 492 1992 60 158
r: 0:30 75
0:15.0 83 1:30.3 474 1932 60 160
r: 0:30 71
0:15.0 83 1:30.3 474 1932 64 161
r: 0:30 73
0:15.0 85 1:28.2 509 2053 64 162
r: 0:30 66
0:15.0 84 1:29.2 492 1992 64 164
r: 0:30 16
r1,971

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