Kenneth Edlund v1250m/1:00r...5 SkiErg
5,570
Meters
24:54.4
Time
2:14.1
Pace
394
Calories
16
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,085 |
| Overall Time | 29:59.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 51 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
April 10, 2022 16:42:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,570 | 2:14.1 | 145 | 798 | 51 | 16 | |
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1075 | 54 | 87 | |
| r: 1:00 | 142 | ||||||
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1137 | 53 | ||
| r: 1:00 | 168 | ||||||
| 4:36.8 | 1,250 | 1:50.7 | 258 | 1187 | 53 | ||
| r: 1:00 | 99 | ||||||
| 4:23.8 | 1,250 | 1:45.5 | 298 | 1325 | 56 | ||
| r: 1:05 | 106 | ||||||
| 6:21.0 | 570 | 5:34.2 | 9 | 332 | 44 | ||
| r515 |
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Workout Graph
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