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Kenneth Edlund v0:20/0:20r...20 SkiErg

2,043

Meters

6:30.0

Time

1:35.4

Pace

173

Calories

147

Heart Rate

Rest Distance1,681
Rest Time9:20.0
Overall Distance3,724
Overall Time15:50.0
Average Watts403
Calories Per Hour1685
Stroke Rate62
Stroke Count411
Drag Factor167

November 27, 2021 17:24:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 2,043 1:35.4 403 1685 62 147
0:20.0 97 1:43.0 319 1399 63 78
r: 0:20 44
0:20.0 102 1:38.0 371 1578 69 128
r: 0:20 74
0:20.0 101 1:39.0 361 1541 63 141
r: 0:20 52
0:20.0 103 1:37.0 382 1616 63 143
r: 0:20 77
0:20.0 103 1:37.0 382 1616 60 148
r: 0:20 52
0:20.0 104 1:36.1 394 1654 60 148
r: 0:20 70
0:20.0 104 1:36.1 394 1654 60 150
r: 0:20 55
0:20.0 105 1:35.2 405 1694 63 150
r: 0:20 63
0:20.0 106 1:34.3 417 1734 63 153
r: 0:20 61
0:10.0 54 1:32.5 441 1817 66 152
r: 3:00 661
0:20.0 108 1:32.5 441 1817 63 140
r: 0:20 54
0:20.0 106 1:34.3 417 1734 63 150
r: 0:20 64
0:20.0 106 1:34.3 417 1734 63 156
r: 0:20 51
0:20.0 105 1:35.2 405 1694 63 156
r: 0:20 46
0:20.0 106 1:34.3 417 1734 66 157
r: 0:20 48
0:20.0 106 1:34.3 417 1734 63 158
r: 0:20 48
0:20.0 108 1:32.5 441 1817 63 160
r: 0:20 50
0:20.0 106 1:34.3 417 1734 60 163
r: 0:20 38
0:20.0 109 1:31.7 453 1859 63 162
r: 0:20 42
0:20.0 105 1:35.2 405 1694 60 163
r: 0:20 31
r1,681

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