Kenneth Edlund 3x8:00/1:30r SkiErg
6,275
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
160
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,484 |
| Overall Time | 28:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 53 |
| Stroke Count | 1277 |
| Drag Factor | 237 |
July 03, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275 | 1:54.7 | 232 | 1097 | 53 | 160 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 53 | 157 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 54 | 161 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 52 | 164 |
| r209 |
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Workout Graph
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