Kenneth Edlund v1:10/0:20r...30 SkiErg
6,563
Meters
23:20.0
Time
1:46.6
Pace
488
Calories
154
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,485 |
| Overall Time | 32:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 58 |
| Stroke Count | 1357 |
| Drag Factor | 239 |
May 16, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,563 | 1:46.6 | 288 | 1292 | 58 | 154 | |
| 1:10.0 | 315 | 1:51.1 | 255 | 1178 | 53 | 124 | |
| r: 0:20 | 35 | ||||||
| 1:10.0 | 320 | 1:49.3 | 267 | 1220 | 57 | 141 | |
| r: 0:20 | 53 | ||||||
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 57 | 144 | |
| r: 0:20 | 34 | ||||||
| 1:10.0 | 322 | 1:48.6 | 273 | 1237 | 57 | 146 | |
| r: 0:20 | 41 | ||||||
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 59 | 149 | |
| r: 0:20 | 45 | ||||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1255 | 56 | 150 | |
| r: 0:20 | 33 | ||||||
| 1:10.0 | 324 | 1:48.0 | 278 | 1255 | 58 | 151 | |
| r: 0:20 | 14 | ||||||
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 60 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 60 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 57 | 158 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 60 | 155 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 62 | 154 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 59 | 155 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 60 | 156 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 60 | 156 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 60 | 156 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 60 | 158 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 59 | 159 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 59 | 157 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 59 | 159 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 62 | 156 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 157 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 58 | 157 | |
| r: 0:15 | 28 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 159 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | 160 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 | 160 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 160 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 54 | 161 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 161 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 60 | 162 | |
| r: 0:15 | 22 | ||||||
| r922 |
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Workout Graph
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