Kenneth Edlund 10x500m/0:30r SkiErg
5,000
Meters
17:56.4
Time
1:47.6
Pace
371
Calories
157
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 22:56.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 55 |
| Stroke Count | 1002 |
| Drag Factor | 227 |
April 24, 2025 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 5,000 | 1:47.6 | 281 | 1265 | 55 | 157 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 56 | 129 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 57 | 151 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 55 | 154 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 55 | 157 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 56 | 160 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 54 | 161 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 56 | 163 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 56 | 166 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 56 | 167 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 57 | 168 |
| r454 |
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Workout Graph
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