Kenneth Edlund v1:00/0:40r...16 SkiErg
4,406
Meters
15:30.0
Time
1:45.5
Pace
335
Calories
144
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 5,345 |
| Overall Time | 23:55.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 56 |
| Stroke Count | 856 |
| Drag Factor | 244 |
April 10, 2025 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,406 | 1:45.5 | 298 | 1324 | 56 | 144 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 53 | 67 | |
| r: 0:40 | 95 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 138 | |
| r: 0:41 | 88 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 52 | 125 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 54 | 146 | |
| r: 0:42 | 87 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 53 | 146 | |
| r: 0:42 | 75 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 54 | 150 | |
| r: 0:21 | 44 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 55 | 153 | |
| r: 0:40 | 64 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 56 | 153 | |
| r: 0:41 | 68 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | 145 | |
| r: 0:31 | 53 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 58 | 148 | |
| r: 0:31 | 63 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 58 | 149 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 150 | |
| r: 0:32 | 56 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 58 | 153 | |
| r: 0:31 | 50 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 60 | 155 | |
| r: 0:31 | 46 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 62 | 158 | |
| r: 0:32 | 47 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 55 | 168 | |
| r939 |
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