Richard Simek 1:31:05 row
21,312
Meters
1:31:05.0
Time
2:08.2
Pace
1312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 2581 |
| Drag Factor | 172 |
December 17, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:05.0 | 21,312 | 2:08.2 | 166 | 864 | 1312 | 28 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 1:05:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 1:10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 1:15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 1:20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 1:25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 1:30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 1:31:05.0 | 244 | 2:13.1 | 148 | 775 | 14 | 26 |
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Workout Graph
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