Richard Simek 1:35:05 row
22,460
Meters
1:35:05.3
Time
2:07.0
Pace
1400
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 2638 |
| Drag Factor | 173 |
December 14, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:05.3 | 22,460 | 2:07.0 | 171 | 883 | 1400 | 28 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 1:05:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 1:10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 1:15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 1:20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 1:25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 1:30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 1:35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 1:35:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 |
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