Richard Simek 1:30:08 row
21,316
Meters
1:30:08.9
Time
2:06.8
Pace
1328
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 2529 |
| Drag Factor | 174 |
November 30, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:08.9 | 21,316 | 2:06.8 | 171 | 883 | 1328 | 27 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 28 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 1:05:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 1:10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 1:15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 1:20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 1:25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 1:30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 1:30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 8 |
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Workout Graph
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