Richard Simek 1:00:32 row
14,069
Meters
1:00:32.6
Time
2:09.0
Pace
862
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 166 |
June 13, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:32.6 | 14,069 | 2:09.0 | 163 | 854 | 862 | 28 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 1:00:32.0 | 118 | 2:15.5 | 140 | 675 | 6 | 24 |
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