Richard Simek 1:10:04 row
16,529
Meters
1:10:04.6
Time
2:07.1
Pace
1026
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 2012 |
| Drag Factor | 165 |
January 31, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:04.6 | 16,529 | 2:07.1 | 170 | 878 | 1026 | 29 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 29 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 1:05:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 1:10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 1:10:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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