1:30:24 row on December 19, 2023

Richard Simek 1:30:24 row

21,653

Meters

1:30:24.5

Time

2:05.2

Pace

1365

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:30:24.5	21,653	2:05.2	178	905	1365	28
5:00.0	1,220	2:02.9	188	936	78	29
10:00.0	1,224	2:02.5	190	948	79	28
15:00.0	1,220	2:02.9	188	936	78	28
20:00.0	1,220	2:02.9	188	936	78	28
25:00.0	1,215	2:03.4	186	936	78	28
30:00.0	1,212	2:03.7	185	924	77	28
35:00.0	1,207	2:04.2	182	924	77	28
40:00.0	1,208	2:04.1	183	924	77	28
45:00.0	1,204	2:04.5	181	912	76	28
50:00.0	1,196	2:05.4	177	900	75	28
55:00.0	1,193	2:05.7	176	900	75	28
1:00:00.0	1,192	2:05.8	176	900	75	28
1:05:00.0	1,185	2:06.5	173	888	74	28
1:10:00.0	1,180	2:07.1	170	876	73	28
1:15:00.0	1,176	2:07.5	169	876	73	28
1:20:00.0	1,175	2:07.6	168	876	73	28
1:25:00.0	1,168	2:08.4	165	864	72	28
1:30:00.0	1,170	2:08.2	166	864	72	28
1:30:24.0	89	2:14.8	143	750	5	22

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