Richard Simek 1:30:02 row
21,068
Meters
1:30:02.0
Time
2:08.2
Pace
1299
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 2555 |
| Drag Factor | 156 |
December 11, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:02.0 | 21,068 | 2:08.2 | 166 | 865 | 1299 | 28 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 50:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 1:05:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 1:10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 |
| 1:15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 1:20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 |
| 1:25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 1:30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 1:30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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