Richard Simek 1:09:57 row
16,607
Meters
1:09:57.7
Time
2:06.3
Pace
1039
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1916 |
| Drag Factor | 152 |
October 13, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:57.7 | 16,607 | 2:06.3 | 173 | 891 | 1039 | 27 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 1:05:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 1:09:57.0 | 1,144 | 2:09.8 | 160 | 848 | 70 | 27 |
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