Richard Simek 45:02 row
10,617
Meters
45:02.1
Time
2:07.2
Pace
659
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 153 |
June 24, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,617 | 2:07.2 | 170 | 877 | 659 | 30 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 |
| 45:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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