Richard Simek 1:10:00 row
16,578
Meters
1:10:00.2
Time
2:06.6
Pace
1034
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 2044 |
| Drag Factor | 156 |
May 04, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.2 | 16,578 | 2:06.6 | 172 | 886 | 1034 | 29 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 29 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 1:00:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 |
| 1:05:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 1:10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
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