Richard Simek 1:09:58 row
16,571
Meters
1:09:58.7
Time
2:06.6
Pace
1033
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 2096 |
| Drag Factor | 154 |
April 20, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:58.7 | 16,571 | 2:06.6 | 172 | 885 | 1033 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 1:05:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 1:09:58.0 | 1,131 | 2:11.7 | 153 | 821 | 68 | 29 |
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