Richard Simek 1:20:06 row
19,112
Meters
1:20:06.5
Time
2:05.7
Pace
1202
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 2396 |
| Drag Factor | 155 |
April 06, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:06.5 | 19,112 | 2:05.7 | 176 | 900 | 1202 | 29 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 1:05:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 1:10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 |
| 1:15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 1:20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 1:20:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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Workout Graph
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