Richard Simek 1:10:01 row
16,411
Meters
1:10:01.2
Time
2:07.9
Pace
1013
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 2148 |
| Drag Factor | 150 |
March 11, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.2 | 16,411 | 2:07.9 | 167 | 868 | 1013 | 31 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 31 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 |
| 1:05:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 1:10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 |
| 1:10:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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