Richard Simek 1:09:54 row
16,543
Meters
1:09:54.4
Time
2:06.7
Pace
1032
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 2183 |
| Drag Factor | 153 |
February 19, 2023 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:54.4 | 16,543 | 2:06.7 | 172 | 885 | 1032 | 31 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 32 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 32 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 32 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 32 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 |
| 50:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 1:05:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 |
| 1:09:54.0 | 1,117 | 2:11.6 | 154 | 820 | 67 | 30 |
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